健身八个月总结
这个月，我的重点有两个：
– 塑形：通过有针对的训练让曲线更凹凸有致。
– 饮食调整：找到自己enjoy的健康饮食搭配，这样才可以长期坚持。
上张图，看一下这个月开始，中间和现在的变化。
Normal to More Tuned and Slimmer in Two Weeks
2 week’s fitness sprint – from normal to more tuned and slimmer.
I wanted to have a 2 week sprint to get my body more tuned, basically a more hourglass shape.
Chinese New Year Feast – 年夜饭
It’s our traditional to have “饺子” and a lot of yummy food with family on the lunar New Year Eve. Happy Tiger Year
花生酥 – flourless, low carb
Yummy healthy and easy peanut butter dessert for the Chinese New Year! Lunar New Year is coming. Let’s make a yummy traditional Chinese “小吃” or dessert. Even better, I made this recipe to be keto friendly, flourless, low carb, and very easy to make. Let’s start!
Super Easy Yummy Healthy Chocolate Cake
Hands down, this is the best and easiest cake I have made so far ☺️. It takes less than 5 minutes to prepare, low calorie, low carb, diet and fitness friendly.
度假归来，敢上秤否
度假归来，敢上秤否?😅
– 先公布答案，再听我细细道来：敢的！旅行中没有称，但目测三围应该保持的还可以，不过上称还是有点忐忑地，结果发现比出发前还轻了2lb，同学们，还有比这更惊喜的吗😊
健身五个月总结
健身健了五个多月了，还在坚持吗？效果怎么样？
答案是很肯定的。但不得不说，中间的过程是曲折的，特别是从第三个月开始。这也是为什么从第二个月结束到现在才更新的原因，因为这之间一直在各种尝试，调整，感觉直到最近才比较确定了适合自己的方法。
Simple Beef Steak Recipes
Perfectly cooked beef ribeyes🥰! This is actually pretty simple to make at home.
Keto Friendly Donuts
This is so good! No fry, low calories, keto friendly, easy and tasty.
The ingredients below makes 18~20 mini donuts (my donut pan is for ~2.7 inch donuts).
健身第二个月总结
对我来说，健身的第二个月，是不停地调整学习然后慢慢找到更适合自己方法的一个月。算是成果还不错，但过程挺曲折。
Beef Curry （咖喱牛肉）
非常非常好吃的咖喱牛肉。先说快速版的做法，后面再说一个比较讲究的慢速版的🙂
Oven Baked Brussels Sprouts
Simple, delicious, full of nutritions and diet friendly 😋
蒜香烤排骨
这个是我家饭桌上很受欢迎的一道主菜。非常好吃，做法简单，不过需要烤的时间比较久，大概要两个小时左右。
Diet Friendly Apple Almond Cake
You gonna try this cake! It’s delicious, easy to make, low carb, low sugar, low calories.
自己做北京酸奶 – home made Beijing yogurt
Home Made Beijing yogurt 🙂
香煎鸡肉串
Easy and health pan fried mini chicken skewers.
Banana Whole Wheat Bread – no sugar added
This bread has it all: yummy, healthy and easy! No sugar added, instead I used banana to make it sweet and tasty 😋 Continue reading Banana Whole Wheat Bread – no sugar added
Taiwanese Fried Chicken （盐酥鸡）- low fat recipe
OMG, can I eat this when I am working out working off 😲? Try out this recipe with air fryer, low carb, only 1tsb of oil. Continue reading Taiwanese Fried Chicken （盐酥鸡）- low fat recipe
Work out, work off – 健身一个月总结
Remote Work这一年多，最爽的事情就是可以整天穿着睡衣工作开会，有时候实在太蓬头垢面还可以直接把摄像头关了🤭。仪态上的懈怠加上这段时间正好非常非常的忙，慢慢地就身形走样。而且最近发现精力也下降，很容易累和困。痛定思痛，决定开始锻练。Continue reading Work out, work off – 健身一个月总结
Banana Pie – No Sugar Added
An easy to make, delicious, crispy and soft dessert! Also very healthy and no sugar added.Continue reading Banana Pie – No Sugar Added
绿豆糕 – 低油低糖快速版
我很喜欢这款健康版的绿豆糕。外面卖的绿豆糕太甜太油，我并不爱吃，这款低油低糖版的，冰过吃清清凉凉，很对我的胃口。Continue reading 绿豆糕 – 低油低糖快速版
Apple Milk Jello
Occasionally, I still miss dessert after meal. Here is a very low fat low carb low calories dessert. It has no added sugar but still delicious, and super easy to make 🙂 Continue reading Apple Milk Jello
香辣烤鳕鱼
OMG，这是立志要拥有完美马甲线人鱼线的男神女神吗可以享用的吗🤭
“低卡美食，快乐健身”。这道改良版的香辣烤鱼用了很少的油和调味，但还是太好吃了！小心不要吃太多哦😅Continue reading 香辣烤鳕鱼
Pan Fried Fish Fillet (香煎鱼柳)
Easy, tasty and low calories, ready in 15 minutes.
No fear in my heart
Overwhelmingly impressed! 周末的早晨，听到这么棒的表演，很满足，又有点感动伤感。《No fear in my heart》是我最喜爱的一首朴树老师的歌。想起来19年他在乐队的夏天的现场唱这首歌，神一样的存在 Continue reading No fear in my heart
冬季的星空
夏天的时候，我絮絮叨叨地写过一篇夏季的星空。当时曾说“冬天的星空也很美，下次如果能冬天去野外，再写冬天的星空”。今天终于可以补上了。Continue reading 冬季的星空
什么是“想”
“想就是你走路的时候，吃饭的时候，睡觉的时候，打架的时候，不管你在做什么，不管你身边有多少人，心里总是浮现一个人的样子，默念一个人的名字。。。Continue reading 什么是“想”
Orange Cookies
Cute, yummy and easy to make orange cookies. Continue reading Orange Cookies
Soft and Buttery Cookies
If you like soft and buttery cookies, you got to try this 🥰
This recipe makes 2 dozens of cookies. I made 8 vanilla, 8 lemon and 8 chocolate. Continue reading Soft and Buttery Cookies
Sweet and sour cucumber
This is a popular appetizer you often see in Chinese restaurants. It’s very healthy and tasty, so I also like to make it myself at home. Continue reading Sweet and sour cucumber
Mooncake – 月饼
做了各式各样的月饼🙂：原色，巧克力，抹茶，紫色（taro的颜色）和粉色（strawberry的颜色）。 Continue reading Mooncake – 月饼
《无问》
“你问我为什么还不敢放下，明知听不到回答。。。” 这是毛不易的一首歌，后来周深在我是歌手里演绎过。 Continue reading 《无问》
黄桃的N种吃法🙂
院子里的果树给生活增添了很多乐趣和记忆，即使是跟松鼠战斗也是乐在其中的。我小的时候，家里也有一个院子，种了桃树，杏树，苹果树，梨树 Continue reading 黄桃的N种吃法🙂
Peach Cobbler
Delicious easy and fast peace cobbler recipe. Prepare time: ~10 minutes, cooking time: 45 minutes. Continue reading Peach Cobbler
Sweet and Sour Rib – 糖醋排骨
Sweet and Sour Rib is a very tasty and popular Chinese dish, served in many different types of restaurants. The interesting thing about this simple dish is that if you try it in 10 different restaurants, you likely taste 10 different flavors 😅, although hopefully each one is still great.
With that said, this recipe is my style of Sweet and Sour Rib.Continue reading Sweet and Sour Rib – 糖醋排骨
Foodie in Travel – 旅途中的美食
美食是旅行的一部分。Social distance 期间，很多餐饮店还不能正常营业，怎么照顾一家人的饮食呢？带好各种泡面，罐头食品？如果条件不得已，也就只好从了🤭。这次租的房子设施齐全，所以我们来一个“奢侈”的自己动手的美食之旅🙂Continue reading Foodie in Travel – 旅途中的美食
Lake Tahoe – 太浩湖
“蓝蓝的天空，青青的湖水。。。” 腾格尔的歌用来说Lake Tahoe也是很合适的。
因为隔离，出门旅行的人比平时少了很多很多倍，倒更见湖水的清澈深邃，可以安静地享受碧波万里，坐看山水相映，云卷云舒。Continue reading Lake Tahoe – 太浩湖
拉面
旅途中，突然想吃日本拉面店那种浓汤拉面，又没有面店开门，怎么办呢？一个办法就是赶快忘掉😅，还有一个办法，我今天试了一下，基本可以达到以假乱真。Continue reading 拉面
夏天的星空
找了个rental house，在“深山老林”里，晚上繁星满天。夏天的星空🌃是一年中最美的，可以看到完整的银河，还有很多著名的星座。所以，夏天一定要到野外去一趟。Continue reading 夏天的星空
Fruity Panna Cotta
Let’s make some beautiful Panna Cotta with fruits today! The recipe I include here is lighter, it’s healthier and great for summer🙂。Continue reading Fruity Panna Cotta
Bread rolls – 各式面包
世界上最伟大的发明是什么？爱因斯坦秒答是：“面包！”。嗯，他一定很喜欢面包吧🤭。这次多做几种花样和口味，做了椰蓉，香芋，奶油，还有枣泥。Continue reading Bread rolls – 各式面包
“码字”，分享以及平台
这两天因为微信会被禁用的问题，要搬运这么多年码的，存在moments里的很多内容和记忆，耗时耗力，不胜其烦，所以总结一些体会和教训。Continue reading “码字”，分享以及平台
Beef steak pot – 牛排锅
My kid’s favorite recently. All in one pot with beef, vegetables and sauce. And they say everything is there favorite🥰 。It’s quite easy to make. Continue reading Beef steak pot – 牛排锅
That you do it in spite of fear
“It’s not as though I have the absence of fear. I feel it quite strongly. But there are just times when something is important enough, that you believe in it enough, that you do it in spite of fear.”Continue reading That you do it in spite of fear
豆沙酥和枣泥酥
Homemade red bean puffs and date puffs. Yummy 😋 The recipe is in Chinese. I will find time to translate to English later.
很酥很香的豆沙酥和枣泥酥。这次多做点…Continue reading 豆沙酥和枣泥酥
Easy Mango Mouse Cake
This is an easy no-bake recipe, and only take ~30 minutes to make. It’s light and fruity, very nice for summer time 👍
Continue reading Easy Mango Mouse Cake
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